Why choose group therapy?

Group therapy affords the unique opportunity to explore and understand who we are in the context of others, and is effective not only because the therapist assists in the changing process, but because every member of the group helps contribute to a person's overall growth.

It is natural and inevitable that one person’s struggle will serve as another person’s valuable lesson. In group, we learn to see, experience, and work through love, pain, grief, and shame alongside other people.

Regardless, if you are shy or if it is hard for you to open up to other people, as long as you are willing to engage, group is the ideal place to work on the issues you may be experiencing. Group is a safe and contained environment designed to promote exploration and growth, where respect for other members is of utmost importance, for everyone has their own needs and pace.

Groups can be short-term and goal-oriented, or they can be ongoing and open-ended.

If you are interested in participating in a group, please call to set up an initial consultation, where we can ascertain what your needs are, as well as better acquaint ourselves with each other.

I am currently running a mixed gender therapy group on Thursdays from 6:30-7:45pm with a focus on relationships.

If you would like to read more, please click on this link “Information about Group Therapy”.